The MWM-4965 Stack Weight Gym includes a center pulley that allows you to put a twist on some of your exercises. Though you can do curls on any Marcy 150lb machine, the preacher curl helps isolate your biceps during biceps curls. The MWM-988, MWM-990, and MWM-1005, for example, have a preacher curl pad. On that note, keep in mind there are a couple different exercises that are unique to specific Marcy 150lb weight stack gyms. This blog is intended to help you get started on your fitness journey! More exercises can be done on your Marcy Stack Home Gym than those listed in this blog. And, if you intend not to get bulkier, you’ll want to increase your reps / sets steadily, but not increase the weight.
#Ab crunch machine sets and reps full#
The workout above aims to target weight loss and general fitness as opposed to building up muscle mass (a bit on muscle mass below.) Given the exercises included, you’ll get a full body workout. Seated Cable Row – Back Muscles and Arm Muscles.Day 2 / Day 4 (15 – 20 Reps – 3 Sets per exercise listed below).Wide Lat Pull-Down – Latissimus Dorsi (Back Muscles).Seated Bench Press / Chest Press – Pectoralis.Day 1 / Day 3 (15 – 20 Reps – 3 Sets per exercise listed below).You’ll notice we did not recommend a specific amount of weight, please choose the weight you start with based on your comfort level / ability and increase the weight when you’re ready! Keep in mind, the reps / sets are just a recommendation! Build up to those reps or sets as necessary and, once these workouts feel a bit easy, amp up your workout with more reps or sets. Finally, we’ll first focus on a full body workout which would promote weight loss over building muscle. We’ll also assume you only have a Marcy 150lb Stack gym listed above. Healthline suggests working out 4 – 5 days a week, based on their suggestion, we’ll build out a 4-day a week workout. If you would prefer, you can scroll down to the bottom of this blog to find the workout charts included with each model (that way, you can pick and choose which exercises you’d prefer to be in your daily exercises!) Now that we have that out of the way, we can build out a full body workout for your week.
The models above do not have the center pulley, but they have a preacher curl pad that the MWM-4965 does not include (and one cannot be added.) The MWM-4965 has a center pulley and ab attachment for weighted seated crunches that the other models mentioned above do not have. The Marcy MWM-988, MWM-990, and MWM-1005 are essentially the same unit, but they look a bit different (color and style.) Rest assured, the weight stacks are the same size and they have the same functions / stations. These 150lb stack home gyms include the following models: We can start off with some basic exercises that can be done on any of our 150 lbs stack home gyms.
Congratulations on purchasing your Marcy 150lb Stack Home Gym! You have a solid piece of home gym equipment that brings the benefits of a gym membership to the comfort of your home gym! You can finally use your all-in-one home gym to get a full body workout! But, where do you start?
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